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RULES OF HAPPINESS

Rule 1: Stop Feeling sorry for yourself

It's not going to help the situation. It'll only help you to wallow in a state of apathy, playing the victim. The kind of person that things happen to, but that can't do anything about it.By stopping feeling sorry for yourself you can get on and do something about it. If you want to be happy stop feeling sorry for yourself.

Rule 2: Be grateful

Think of the wonderful things you have to be grateful for now. It could be your family. Or your health. Maybe your home. Your friends. Your brain. your heart. Your spirit. We've all got amazing things in our own lives that make  us smile with joy. And if we can count these blessings everyday, we'll discover a greater appreciation of the beautiful world we surround ourselves with.

Rule 3: Say yes more

We fight against what happens to us in life, rather than allowing it to be as it is. We resist it, rather than accepting it. We say "No!" rather than saying "Yes" or even just "Okay". By saying "Yes!" more to life, we go with the flow. Things become enjoyable and positive, less stressful and anxious and often the situation turns out for better regardless.

Rule 4: Follow your bliss

Bliss is what you're doing when you're wrapped up in the moment. When you're so thrilled just to be doing it, it ceases even to be work anymore. Your bliss occurs when you're living in the moment, and time doesn't matter anymore. It's not for the money, it's for the pleasure.

Rule 5: Learn to let go

Remember, letting go doesn't mean you "forgive" the person at the grocery store, or you " allow" that kind of bahaviour. It just means you release negative emotion inside you. By doing this, youu'll not only enjoy more freedom in your life, you'll also become more emotionally stable and less stressed too.

Rule 6: Do random acts of kindness

The more we give, the more we receive. A random act of kindness is a small act of kindness you grant to someone else in the world, for no reason whatsoever. without expecting anything in return. Just throw  little extra kindness out to the world and watch how you fing greater happiness starting to flood back into your life.

Rule 7: Happiness is only ever now

We spend so much time waiting to be happy in future. or worrying about past, that we forget to live in the moment. But life is transient. The past has gone. The future is just a dream. The only time that exists ever is right now. Right now is the only time you can do or change anything in your life. And now is the only time you have.

Rule 8: Experience don't hoard!

Investing in experiences rather than material goods creates greater lasting happiness. It doesn't have to be big and it doesn't have to be expensive. You can always do it on your own,too. By living, and truly experiencing life, we feel more whole, fulfilled and authentice. So, experience don't hoard and you'll be happy.

Rule 9: Appreciation both sides of the coin

The truth is that in order for you to experience true happiness in your life, you must experience sadness. Without sadness, we really can't even understand what happiness is. Just enjoy and embrace all your life adventures.And when seemingly negative things happen, remember that it's just the duality of life. It's just the other side of the coin. It's required.It's part of the equation.You don't know when you've hit a peak until you're coming down.

Rule 10: Be more social

Countless studies on the science of happiness have turned up one single characteristics of the happiest and most successful people in society. They have a large social network! Don't just wait for interesting people too stumble into your life. keep going and going. Expand yourself social circle as far as you can. Be the person that walks through town and bumps into a dozen friends.